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Fast track your recovery


Compression | Infrared | Hydrotherapy

Help accelerate your recovery so you can push harder in your next training session. We have developed a 60 minute wellness circuit designed to give you the benefits of all three modalities.


You will start in the Compression lounge wearing athleisure or comfortable clothing and socks. Recline back and enjoy 20 minutes of compression therapy! We provide complimentary tea and a selection of books and magazines. Settle in and enjoy the aromatherapy from our diffuser.

Client relaxing in compression boots at Elevate


Head into the locker room to change into your bathing suit and slip into a cozy robe. Your next modality is a 20-minute infrared sauna. Different from a traditional sauna, an infrared sauna focuses on light therapy, not heat. Our saunas also include a selection of chromotherapy, or visible light therapy. Refresh your body with our iced eucalyptus towels at the end of your session.

Client reading in infrared sauna at Elevate


The Benefits

These three modalities – compression, infrared and hydrotherapy - allow the body to naturally heal itself. Intensive training and competition causes stress on the body. We offer natural, non-invasive recovery to prevent injuries from occurring.

Compression lounge at Elevate

The results

  • Increases circulation in the body

  • Decreases inflammation

  • Rids the body of toxins

  • Helps with fracture healing

  • Increases collagen and elastin in the skin

  • Increased metabolism, fat burn

  • Recover from injury with increased tissue healing

  • Reduced muscle soreness

  • Decreased stress

Improve sleep

Beyond the benefits listed above, the 60-minute wellness circuit will leave you feeling focused and energized to take on your day, and lead to a restful, rejuvenating sleep at night.

Client relaxing in hot tub at Elevate


You will end your circuit with a hydrotherapy cycle. Spend 3 minutes in our cedar hot tub before taking a 1-minute cold plunge in the adjacent tub. Challenge yourself physically and mentally as you complete this cycle three times. Once you’ve completed the circuit, head back to the locker room for a refreshing shower using our premium Aveda products, followed by a soothing dry-off with a warm towel.

Clients in cold tub at Elevate


Looking for an even deeper muscle release? Once you have completed the circuit, head over to our studio where you'll find foam rollers, bands and Theragun percussive massage tools with guided visual routines so you can get deeper pain relief and muscle recovery. Ask our staff about Theradrip IV Therapy which can be added on to your recovery circuit for the ultimate recovery package.

Yoga studio at Elevate
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