Unlock Well-being
MODALITY
Massage Therapy
Massage therapy is one of the best recovery modalities available. Whether you are sore from a workout or just tired and stressed from your week of work, massage therapy is an excellent method to improve your overall well-being.
You have likely used massage therapy to relieve muscle tension and pain, however there are studies supporting its role as also having biochemical effects such as decreasing inflammation. This reaction is caused by sending signals to the mitochondria, which is the power centre of our cells.
Add on to your experience
Combine massage therapy with a pre-sauna session, or post-session compression or hydrotherapy to maximize the benefits. Special pricing is offered for same day massage add-ons.
Our Registered Massage Therapists specialize in recovery/post-competition massage, pre-competition massage, deep tissue, myofascial release, and trigger point therapy.
