Elevate your wellness routine
STRENGTH. WELLNESS. BALANCE.
MISSION
Helping your body heal and recover naturally
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THE MODALITIES
Compression, infrared and hydrotherapy - a powerful trio
COMPRESSION THERAPY
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Increases circulation
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Eliminates swelling & metabolic waste
Dynamic compression reduces inflammation and fluid collection in your limbs after a heavy workout or a long day of sitting at your desk. Compression therapy helps remove lactic acid and improves blood circulation and lymph drainage.
FULL SPECTRUM INFRARED SAUNA
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Improved sleep quality
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Muscle pain relief
Infrared rays are healthy wavelengths that come from the sun. They are felt on the skin as warmth and are absorbed by your body to help you relax, improve circulation, recover faster, sleep better, feel better, age well, and naturally detoxify by stimulating the release of toxins at a cellular level.
HYDROTHERAPY
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Enhanced mood and cognition
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Increases resilience to stress
Contrast hydrotherapy creates vasodilation (opening) and vasoconstriction (closing) of vessels in the body. By alternating between the hot and cold, your body helps flush inflammation quicker and brings your mind to a state of relaxation. Combined as a hot/cold sequence creates increased blood flow for powerful recovery.
WHY ELEVATE
Backed by science for proven results
Our three modalities – compression, infrared and hydrotherapy - allow the body to naturally heal itself. While professional athletes have long used these methods to reduce the occurrence and intensity of DOMS (delayed onset muscle soreness), improve flexibility and to improve recovery, this is meant for everyone. We all stress our bodies and can benefit from natural, non-invasive recovery to prevent injuries from occurring.
OUR SERVICES
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