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Elevate your wellness routine

STRENGTH. WELLNESS. BALANCE.

MISSION

Helping your body heal and recover naturally

Experience our 60-minute wellness circuit and watch as your mood lifts, your stress ebbs away, your metabolism recalibrates itself and your pain and inflammation decreases noticeably.

infrared sauna

THE MODALITIES

Compression, infrared and hydrotherapy - a powerful trio

COMPRESSION THERAPY

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Increases circulation

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Eliminates swelling & metabolic waste

Dynamic compression reduces inflammation and fluid collection in your limbs after a heavy workout or a long day of sitting at your desk. Compression therapy helps remove lactic acid and improves blood circulation and lymph drainage.

compression boots
infrared sauna

FULL SPECTRUM INFRARED SAUNA

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Improved sleep quality

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Muscle pain relief

Infrared rays are healthy wavelengths that come from the sun. They are felt on the skin as warmth and are absorbed by your body to help you relax, improve circulation, recover faster, sleep better, feel better, age well, and naturally detoxify by stimulating the release of toxins at a cellular level.

HYDROTHERAPY

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Enhanced mood and cognition

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Increases resilience to stress

Contrast hydrotherapy creates vasodilation (opening) and vasoconstriction (closing) of vessels in the body. By alternating between the hot and cold, your body helps flush inflammation quicker and brings your mind to a state of relaxation. Combined as a hot/cold sequence creates increased blood flow for powerful recovery.

cedar cold tub

WHY ELEVATE

Backed by science for proven results

Our three modalities – compression, infrared and hydrotherapy - allow the body to naturally heal itself. While professional athletes have long used these methods to reduce the occurrence and intensity of DOMS (delayed onset muscle soreness), improve flexibility and to improve recovery, this is meant for everyone. We all stress our bodies and can benefit from natural, non-invasive recovery to prevent injuries from occurring.

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OUR SERVICES

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